Are you new to meditation, and interested in finding out how to start a practice? We’ll walk you through the basics!
Animation by Katy Davis (AKA Gobblynne) www.gobblynne.com.
Narrated by Dan Harris.
This is an animation I’ve been working on for Happify (www.happify.com) – a company that creates science-based activities and games that help you lead a more fulfilling life.
Try Happify’s Science-Based Activities and Games (also available on iPhone and Android)
Like Happify on Facebook
Follow Happify on Twitter and Instagram: @Happify
Buy Dan Harris’s book, 10% Happier, now available in paperback!
It is normal makes me sleepy
“Failing is success” that is the worst mental gymnastics ive ever heard in my life.
Thanks i am not spiritual in anyway thought stuff like this worked if u believed in something. Its 10 yrs yes but this video har removed a lot of blocks for me and i can finally start😊.
So its just mindfulness? Best description i heard ok how to fix it is treating it like ppl watching. By being aware you don’t get carried away or try to force thoughts in or out, just be aware and move on
👌💯 … excellent💯🌀🙏🌀💛🌀🙂↔️