Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us… for you to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
Thank you ❤ !
Great meditation 🙏🏽
This is really helpful, I use it when I’m pretty stressed, it allows me to turn down pulsations, thanks!
Five minutes of mindfulness just changed my whole day 🙂
I did this mediation twice back to back because I felt like I needed a little more. Second time around I literally felt and heard my breath let go of the anxiety I was carrying around for who knows how long!