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Unlock All Programs — Free for 7 Days: Free Download PDF Full Routine Library: SHOP: COACHING: INSTAGRAM: @TheBodyweightWarrior ORIGINAL FLEXIBILITY ROUTINE: FLEXIBILITY ROUTINE V2: FLEXIBILITY + MOBILITY PLAYLIST: Timestamps: 00:00 – Introduction; aims of the […]
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” […]
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The stretches for reference: 30 seconds each ~
+ Hip Flexor Stretch (left)
+ Hip Flexor Stretch (right)
+ Elephant Walk
+ Pancake Stretch
~ w i g g l e y o u r l e g s ~
+ Figure 4 Stretch [keep your tailbone to the ground] (left)
+ Figure 4 Stretch [keep your tailbone to the ground] (right)
+ Lat Stretch [thumbs up/clasped hands above variation]
+ Sideways Stretch [don’t lift your hipbones] (left)
+ Sideways Stretch [don’t lift your hipbones] (right)
+ Active Twist Stretch (left)
+ Active Twist Stretch (right)
~ t w i s t w i g g l e s ~
this is THE stretching video i recommend to people. i love how casual the vibes are, feels really approachable and really hammers in the point that they could be done anywhere! have been coming back to it for years 🙂
This is my 2nd day doing this stretches. I didn’t like how my current lifestyle has made me think that I have no time to staying fit but now I’m back 🫶🏻 feel free to comment for updates!
My stiff hips won’t let me do most of these streches
Honestly thank you I have this downloaded and always come back to it