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ORIGINAL FLEXIBILITY ROUTINE:
FLEXIBILITY ROUTINE V2:
FLEXIBILITY + MOBILITY PLAYLIST:
Timestamps:
00:00 – Introduction; aims of the routine and who’s appropriate for
00:40 – Neck side flexion
01:58 – Shoulder extension reaches
02:49 – Child Pose
03:16 – Child pose with lat focus
03:51 – Child pose with pec twist
04:47 – McKenzie push Up
05:40 – Leg tuck up
06:07 – Leg side drops
06:50 – Cross body glute pull
08:31 – Hip swivels
09:24 – Squat to pike
10:36 – Low lunge (left leg)
11:10 – Lunge with twist (left leg)
11:45 – Frog pose rocks
12:27 – Low lunge (right leg)
13:01 – Lunge with twist (right leg)
13:40 – Frog pose squat
13:51 – Squat and closing notes
MUSIC BY:
Chuki Beats
Intro: 2BAD – Space Cake [FSTU Release]
See you in the next video!
2:49- 4:45 6:50- 9:22
I’ve been following this stretching routine for the past 3-4 months, and the difference it’s made is incredible. I feel much more flexible, energetic, and overall active throughout the day.
What really surprises me is when gym buddies come over and show me what they call a “super stretch” and suggest I try it. I’m able to do it right away without any hesitation, and they’re always amazed at how easily I manage it.
All the credit goes to this routine that I’ve been consistently doing every single day. It truly works!
I want a full body flexibility , should I follow this playlist everyday till I do all the videos or I should follow just 1 video and repeat it everyday ??
strong n stretchy week . lol. . . got it,
We go again