⬅️ Having trouble sleeping? Try an at-home sleep test to help get to the bottom of your sleep problems.
Do you want to fall asleep faster? Stay asleep longer? And reduce your nighttime awakenings? As we get older, we assume our sleep has to get worse, but there’s nothing further from the truth! Our sleep just becomes more sensitive, meaning we should do whatever we can to help us get the rest we deserve.
There is one supplement on the market that can help you do all of those things. I’m not talking about melatonin and I’m not talking about Tylenol PM. If you’re a senior, you need to make sure your body has enough MAGNESIUM. A magnesium deficiency is one of the most common sleep issues I see with my older patients. Let’s talk about why!
RESEARCH:
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0:00 #1 supplement for sleep
0:54 What is magnesium and what does it do?
2:21 Why magnesium is good for seniors
2:57 Why seniors don’t get enough
4:14 How to get magnesium
5:01 Dangers of supplementation
5:47 How much should you take?
6:28 Banana tea
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleep #sleepbetter #sleepinstantly #sleeptips #sleeping #senior #magnesium
https://sleepdoctor.com/go/future-kind-chelated-magnesium-supplements-the-1-supplement-to-help-you-stay-asleep-especially-if-youre-a-senior ⬅ Since people have been asking, here is my favorite brand of magnesium!
I was going to take magnesium glycinate until I researched and discovered that for someone like me who is allergic to MSG, the glycinate can cause the same allergic reaction. It was advised that I take magnesium taurate instead.
Drinking water from wells is where people used to get a significant amount of their daily magnesium, 20–100 mg/L. Today, that source is mostly gone. About 1 to 10 mg/L is available in city drinking water, which is sourced mostly from surface water like rivers or lakes.
Best help I have tried everything is to take 5 pouches camomilla tea and 2 table spoons of dried parsley to 3 dl tea cup. also Tre helps
Good information, …. but the video is too long.