“How to Start Mindfulness: Easy Buddhist Techniques for Inner Peace” “Mindfulness is the path to the deathless; heedlessness is the path to death.” – The Buddha Learn how mindfulness, rooted in Buddhist teachings, can transform […]
Discover daily habits to reduce stress and anxiety by managing your nervous system and building resilience in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: You’ll get instant access to all […]
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how […]
Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your workout done first thing! When I asked […]
This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger […]
Full-length beginner workout videos at and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero […]
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A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts
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