Workout details…
1. Side to side squats
2. Reverse lunge + knee thrust
3. Crab knee tap
4. Plank hold + arm extension
5. Knee elevated crunch
5 Exercises For A Full Body Workout At Home (No Equipment)
Fitness, Mental Health & Self-Care
25 MIN FULL BODY HIIT for Beginners – No Equipment – No Repeat Home Workout
💖 Find the right workout plan for you in my fitness app – let’s grow together! Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises […]
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