12 Chinese Wellness Habits I Wish I Started In My 20s

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TIMESTAMPS
In this video I’m sharing 12 Chinese girl wellness habits I wish I’d started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support. These aren’t complicated protocols or expensive routines. They’re small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself.

TIMESTAMPS
00:00 – My mom was right
01:31 – The TCM reframe that changes everything
02:33 – Habit #1
03:30 – Habit #2
06:00 – Habit #3
07:00 – Habit #4
08:15 – Habit #5
09:15 – Habit #6
11:29 – Habit #7
12:11 – Habit #8
13:33 – Habit #9
14:55 – Habit #10
15:44 – Habit #11
16:39 – Habit #12
17:40 – Where to actually start

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