Meditation Is Easier Than You Think

Tergar International is excited to announce our first-ever virtual summit!

This FREE 5-day event is titled Flourish: The Science and Practice of Human Potential and it offers real guidance and insight from world-renowned neuroscientists, pioneering psychologists, Buddhist teachers, and leading thinkers.

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Join the Flourish summit if you want:

Real guidance and insight from world-renowned neuroscientists, pioneering psychologists, Buddhist teachers, and leading thinkers.

Transformation grounded in science and ancient wisdom. Proven practices that create real, lasting change in how you think, feel, and show up in the world.

Clarity on how your mind works – so you can stop fighting yourself and start working with your brain’s natural capacity for growth and flourishing.

A clear path from knowing to doing – actionable tools you can use today to bridge the gap between the life you have and the life you’re meant to lead.

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In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.

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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.

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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.

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🔗Online events, retreats with Mingyur Rinpoche
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🔗 About Tergar Path: